What is Life Coaching?

​Life coaching is a powerful vehicle designed to help you live successfully, joyfully, and authentically. 
 
It can benefit anyone at any point during their life. Some people find it helpful to seek out coaching when they have a specific situation with which they requirement guidance or advice while others prefer a long-term approach to help keep them on track and able to deal with life’s issues and challenges as they arise.

Coaching can help you achieve a variety of goals including:

• Grow confidently physically, mentally, emotionally, and spiritually
• Identify goals and create a specific plan to achieve them
• Develop motivation and the ability to stay focused 
• Communicate easily, powerfully, and effectively
• Understand your priorities and life purpose and live your life based on those
• Improve relationships
• Gain an awareness of and overcome self-limiting beliefs and behavior
• Move smoothly through challenging transitions
• Reduce and manage stress
• Achieve balance in your personal, professional, and spiritual life
• Set healthy boundaries, when to say "yes" and when to say "no"

It is important to find a life coach with whom you connect and trust. After all, you will be seeking their advice and gaining from their knowledge and understanding. It is always wise to ask for recommendations from others and to interview a few coaches to decide with which coach you have the best rapport. They should be insightful, listen to understand, compassionate and work with you to build upon your personal strengths.

If you are still trying to decide if coaching is something that is a fit for you or that you can benefit from, I encourage you to take my Coaching Assessment.

"My purpose is to assist others in creating a life they love."

As a coach for over twenty years, my purpose is to assist others in creating a life they love. I invite you to learn more about me by reading my client testimonials. I would welcome the opportunity to meet with you to learn more about you and how I can assist you in making positive change.

Complimentary Coaching Consultation
To schedule your free consultation by phone or to obtain additional information about any of my services, please fill out the form, give me a call 408-761-4446 , or email me.