Recently, I was interviewed about the power of gratitude by Dr. Robyn Benson on Younger: The A.R.T. and Science of Youthful Aging podcast. My episode is called "Creating a Life of Joy Through Gratitude."
I share how my gratitude journey began on a walk with my grandmother.
Since then, gratitude has been a grounding place for me, a way of life that I've chosen. Gratitude is available to everyone.
There is a lot of power in practicing gratitude, proven by over forty scientific studies, including those by Dr. Robert Emmons. Feeling and showing appreciation positively impacts our mental, emotional, and physical wellbeing.
I share how my gratitude journey began on a walk with my grandmother.
Since then, gratitude has been a grounding place for me, a way of life that I've chosen. Gratitude is available to everyone.
There is a lot of power in practicing gratitude, proven by over forty scientific studies, including those by Dr. Robert Emmons. Feeling and showing appreciation positively impacts our mental, emotional, and physical wellbeing.
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