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The Importance of Self-Perception

4/23/2021

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Self-perception is, simply put, how we view ourselves. This lens through which we view everything influences our mood, behavior, attitude, beliefs, and judgment. Suppose we hold a primarily positive view of ourselves. In that case, this spills over into how we view the world, becoming cyclical as it leads to even more positive behaviors, habits, and ideas.

Self-perception is a core component of our identity. When we achieve something like a degree, promotion, or other accomplishments, our confidence and perception of ourselves are boosted. 

Individuals with positive self-perception are grounded in the (unconscious) belief that they are worthy, have value, and are intelligent and competent. People with negative perceptions of themselves tend to believe they are worthless, invaluable, and incompetent. Their self-talk is defeating, their self-esteem is diminished, and they see the world as more negative. 

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    Carol Adamski

    Carol Adamski, M.A., has led various workshops—nationally and internationally—on leadership, personal empowerment, communications, and relationships. For 15 years as a coach, she has demonstrated strength and compassion, with the ability to listen deeply and ask just the right questions.

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