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Feel Love, Be Love, Spread Love

2/18/2017

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Love is our true foundation, inborn in all of us.

In our last blog, we talked about The Four Agreements and how they can help us let go of fear and embrace an authentic life. In this article, we are discussing about how to live life from a place of love. Just as when we transform our internal beliefs, when we live life based on love, this also empowers us to live authentically.

Living a life founded on love embodies three parts: Feeling love, being love and spreading love.
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Feeling Love
Each of us is born from love. It is our foundation and the essence of who we are. Over time, we lose site of that and instead form a base of fear, which shrouds and overpowers the underpinnings of love. To overcome this, we first need to learn to truly love ourselves. We are all worthy, deserving and valuable no matter our faults and foibles. Loving ourselves fills us with compassion, abundance, appreciation, happiness, understanding, acceptance, forgiveness and kindness. When we love ourselves unconditionally, only then can we begin to be love and spread love. 

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The Four Agreements

2/4/2017

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​As humans, death is not our biggest fear but instead we fear taking the risk to be alive and express who we really are.  ~Don Miguel Ruiz
From the moment we are born, we begin forming ideas, beliefs and images of how we should act, what we should and shouldn’t do and how to behave. We learn to live our lives trying to satisfy other people’s demands and expectations because we are afraid of rejection, of being singled out, of not being good enough.

Every one of us has created a unique image of perfection that we not only judge others by but ourselves as well. This ‘perfection persona’ is what we believe is necessary to be accepted. It embodies our physical appearance, our work ethic, our success, our personality. Yet no matter how hard we try, no one, including us, will ever live up to this idealistic image.


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    Carol Adamski

    Carol Adamski, M.A., has led various workshops—nationally and internationally—on leadership, personal empowerment, communications, and relationships. For 15 years as a coach, she has demonstrated strength and compassion, with the ability to listen deeply and ask just the right questions.

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