Living In Gratitude

A One-Day Workshop
November 5, 2016
San Jose, CA -10:00am-3:00pm
Tuition: $145.00

In this one-day workshop, we'll take time to focus on the goodness in our lives.  

    We will:

• Through a visualization/meditation bring compassion to the areas in our lives that produce  worry and pain
• Learn a 'forgiveness' process
• Reflect and take quiet time to recognize and acknowledge the gifts in our lives.
• Open our hearts through a meditation of gratefulness.
• Establish a plan for living in gratitude.

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." 
                        ~John Fitzgerald Kennedy
 

Living in Gratitude 

Research says... It has been scientifically proven that people who are grateful are happier and healthier than those who aren’t. Gratitude is a gift to yourself and those around you, a gift that continues to ‘pay it forward’ with each person it touches. Be appreciative every day and take action to pass along that gratitude gift.

The cornucopia is a symbol of abundance and endless supply. When focusing on what we have rather than what we don't,
a feeling  of joy, fullness, and aliveness emerges. When we are grateful, fear disappears and abundance appears.  With gratitude we feel confident and energetic. Also, research shows that we are more enjoyable to be around..