We tend to base our idea of who we are on our everyday roles. We alter who we are based on our role as parent, spouse, friend, sibling as well as what we do in our jobs or what professional qualifications we possess. We may even change our personas in different social situations, acting out of character because we think we have to do so to fit it. Fundamentally changing who we are to fit our various roles hinders our ability to truly be our authentic selves at the deepest level.
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Research suggests that authentic people are well-liked and benefit from social support and other positive outcomes associated with experiencing close relationships.

Being genuine allows us to always be a first-rate version of ourselves. At the same time, it is important to not hide behind a veil of authenticity as an excuse to avoid uncomfortable situations.   There are always instances when we need to explore outside our comfort zone in order to learn and grow both personally and professionally. It is possible to be both authentic while evolving our personal style and identity.

Studies prove that our willpower is at its peak in the morning. Establishing a morning ritual allows us to set our intentions for the day ahead. Mornings are the ideal time to create a routine and set priorities, as this minimizes becoming distracted by other less important things and helps keep stress at bay. It also ensures we achieve what we set out to do before our body and mind fatigue.

Here are 10 steps to creating a morning ritual for success

1. Go to bed early
The proper amount of sleep is necessary for mental and physical health. It boosts our creativity, productivity and ability to handle the challenges and opportunities the next day will bring.

2. Get up an hour early
Although this sounds unappealing to many and will take some time to adjust to, research shows that early risers are more optimistic. They consciously anticipate problems and are able to minimize them effectively, a critical skill to success in our lives and careers. It also allows us to have quiet time along to plan and prepare. 
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