Carol Adamski
  • Home
  • Coaching
    • Life Coaching
    • Professional Coaching
    • Ace The Interview. Get The Offer
    • Coaching for Effective Presentations
    • Living in Gratitude
    • Women's Study
  • About
  • Client Testimonials
  • Blog
  • Contact/Links
  • Political Candidate Consultant

The Burden of the Mental Load

6/19/2021

0 Comments

 
In most relationships - even modern progressive ones - one person typically spends more time doing most of the thinking work or what's known as carrying the mental load.

Mental load is a term that refers to the invisible work done to manage and oversee a household and family. 

Known for his research on relationships, Dr. John Gottman discovered a "magic ratio" of positive to negative interactions in every relationship. Five or more expressions of appreciation for every negative interaction keep a relationship strong.

Since the mental load is unseen by others, the time, effort, and energy of managing this ongoing work goes unnoticed and unappreciated. This lack of gratitude can unbalance the "magic ratio," resulting in a build-up of resentment and frustration.

Read More
0 Comments

    Carol Adamski

    Carol Adamski, M.A., has led various workshops—nationally and internationally—on leadership, personal empowerment, communications, and relationships. For 15 years as a coach, she has demonstrated strength and compassion, with the ability to listen deeply and ask just the right questions.

    Archives

    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016

    Categories

    All
    Career Advice
    Coaching
    Life Tips
    Research Studies
    Time Management

    RSS Feed

Subscribe: Receive a FREE guide ~ 
5 Key Communication Mistakes & How To Correct Them
as well as newsletters with event updates, inspiring and practical information.
We respect your privacy and will not share your information. 


Powered by Create your own unique website with customizable templates.

BACK TO TOP

Contact Carol Adamski - 408 761-4446

Plain&Simple Web Design
Google analytics