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The Emotions of Procrastination

2/22/2020

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We all know someone who is a master procrastinator, the person whose mantra should be, “I have not yet begun to procrastinate.” That someone might even be us.
 
The classic theory about people who frequently postpone projects, errands, or any variety of things is that they simply don’t have a grasp on managing their time. 
 
But a new school of thought on procrastination is emerging.
 
Psychologists are discovering that putting things off is much more of an emotional response than a lack of managing time.

The things we avoid doing are ones that evoke negative emotions that we don’t want to feel.

  • Boredom
  • Fear of failure

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    Carol Adamski

    Carol Adamski, M.A., has led various workshops—nationally and internationally—on leadership, personal empowerment, communications, and relationships. For 15 years as a coach, she has demonstrated strength and compassion, with the ability to listen deeply and ask just the right questions.

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